I ran my longest run and total mileage for this year. We are still in January but that's ok. it will only go up from here! Half training starts Monday, February 1st!
Here is how last week went.
Monday: 45 minutes of intervals on the AMT 20% & 6%
Tuesday: 5.01 mile run outside
Wednesday: upper body weights, legs, push ups
Thursday: 6.1 mile run outside
Friday: 2.5 hours of cleaning house, yes that IS a work out! lol
Saturday: 10.10 mile run outside
Total Mileage: 21.21 miles