Sunday, January 17, 2010

Weekly Exercise

I am so happy I have this running log. It proves that although I've been active almost daily, my running has not been my top priority. So starting this week, I will be increasing my mileage and putting strength training back to the number 2 position.

Here is how the week went.

Monday: abs on balance ball, push ups
Tuesday: 35 mins AMT intervals at 20% and 5%, weights for shoulders, push ups
Wednesday: 6 mile run; 4 on TM, 2 on track
Thursday: 3 mile run on TM, leg exercises
Friday: rest day
Saturday: weights for biceps & triceps, abs, 1.5 mile run on track
Sunday: weights for shoulders & back, 2 mile run on track

Total Mileage: 12.5
Weight: 119.8lbs (I gained 1lb since last Sundays weigh in)


  1. I love having a running log too. It's nice to be able to look at how the week went and see where to improve.


  2. I'm starting to up my mileage a bit this week too. Hard to believe it's been so long since fall marathon season and it's time to start focusing again!!