I am so happy I have this running log. It proves that although I've been active almost daily, my running has not been my top priority. So starting this week, I will be increasing my mileage and putting strength training back to the number 2 position.
Here is how the week went.
Monday: abs on balance ball, push ups
Tuesday: 35 mins AMT intervals at 20% and 5%, weights for shoulders, push ups
Wednesday: 6 mile run; 4 on TM, 2 on track
Thursday: 3 mile run on TM, leg exercises
Friday: rest day
Saturday: weights for biceps & triceps, abs, 1.5 mile run on track
Sunday: weights for shoulders & back, 2 mile run on track
Total Mileage: 12.5
Weight: 119.8lbs (I gained 1lb since last Sundays weigh in)