Sunday, January 31, 2010

Weekly Exercise

Monday: 1 hour Pilate's
Tuesday: 20 minutes stationary bike, 35 minutes AMT intervals 20% & 6%
Wednesday: 30 Day Shred, level 1-3
Thursday: Rest
Friday: strength training for biceps & triceps, Elliptical 10% & 4% resistance setting 6, 30 minutes
Saturday: strength training for shoulders, back & chest, .25 run on treadmill, 3 miles run on track
Sunday: strength training for legs, core work, 20 minutes AMT at 20%, 5 minutes at 16%

Total Mileage: 3.25 miles...PATHETIC!!
Weight: 120lbs funny, how my weight always fluctuates between 117-120lbs)

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