Monday Scheduled: 5 mile run
Monday Actual: 8.28 easy miles 1:10:29 8:30 pace
Tuesday Scheduled: 8 mile run
Tuesday Actual: 5 mile run w/ 8 x 400 pace, core work, push ups 2 x 15
Wednesday Scheduled: 5 mile run
Wednesday Actual: 5 miles 40:55 8:11 pace
Thursday Scheduled: Rest
Thursday Actual: 4 miles easy - didn't record my time
Friday Scheduled: 5 mile pace
Friday Actual: 20.06 2:51:43 8:34 pace, what a great morning for a run. It was nice and cool. I had some stomach issues but once I took care of them, I felt great!
Saturday Scheduled: 20 mile run
Saturday Actual: none since I was standing up in a wedding, ran my 20 on Friday.
Sunday Scheduled: cross train
Sunday Actual: none, attended the Detroit Lions game
Scheduled Miles: 43 miles
Actual Mileage: 42.34 miles
Weight: ?
Showing posts with label week 15. Show all posts
Showing posts with label week 15. Show all posts
Tuesday, September 21, 2010
Sunday, September 27, 2009
Week 15 complete!
This was my biggest week thus far and turned out to be my best week! I had great runs during the week and my 20 miler turned out to be better than I could ever imgaine! I am so proud of what I accomplished and how ready I feel.
When I first started my training, I felt like the marathon would never be here. Now it's just around the corner!
3 weeks from today I will be in the 1% of Americans that run a marathon!!
When I first started my training, I felt like the marathon would never be here. Now it's just around the corner!
3 weeks from today I will be in the 1% of Americans that run a marathon!!
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