Monday: 5.91 mile run 45:54 7:45 pace
Tuesday: 10 x 400 @ 7:24 pace, .5 mile warm up/.5 mile cool down, total mileage 5.5 miles, abs, push ups 3 x 15
Wednesday: biceps, triceps, shoulders, 3 miles easy run on treadmill @ 8:20 pace
Thursday: Rest Day
Friday: 30 day Shred levels 1 & 2
Saturday: 10.5 mile trail run 1:42 (shaved 2 minutes off from our previous run)
Sunday: biceps, back, core, legs, 4 mile easy run; 1.6 miles @ 8:20 pace, 2.4 miles @ 8:13 pace
Total Mileage: 28.91 miles
Weight: 121lbs
You're so hardcore (in a good way)!
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