Here is how last weeks exercise went. Better late then never!
Monday: 3 mile run on the TM-easy I had a sore right shin, upper body weights, push ups 3x15
Tuesday: 6 miles on the TM, push ups 3x10
Wednesday: 3.75 miles speed work 6x400 @ 7:19 pace & 7:23 pace, tricep dips, back extensions
Thursday: Rest Day
Friday: 1.5 miles on the TM, lifting for shoulders & triceps (lifted with Chris)
Saturday: 3 miles on the TM, lifted for biceps & Back, 6 minutes on the AMT
Sunday: core work
Total Mileage: 17.25 miles
Weight: 117lbs
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