Sunday, April 18, 2010

Weekly Exercise

Monday: 5.91 mile run 45:54 7:45 pace

Tuesday: 10 x 400 @ 7:24 pace, .5 mile warm up/.5 mile cool down, total mileage 5.5 miles, abs, push ups 3 x 15

Wednesday: biceps, triceps, shoulders, 3 miles easy run on treadmill @ 8:20 pace

Thursday: Rest Day

Friday: 30 day Shred levels 1 & 2

Saturday: 10.5 mile trail run 1:42 (shaved 2 minutes off from our previous run)

Sunday: biceps, back, core, legs, 4 mile easy run; 1.6 miles @ 8:20 pace, 2.4 miles @ 8:13 pace

Total Mileage: 28.91 miles
Weight: 121lbs

1 comment:

  1. You're so hardcore (in a good way)!

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