In Steph's Shoes: Weekly Exercise

Sunday, April 11, 2010

Weekly Exercise

Monday: 7.07 mile run w/ Chris; 9:37 pace (ran slowly with Chris to make sure he could complete the run pain free!)

Tuesday: 5.94 mile run; 47:08 7:56 pace

Wednesday: biceps, shoulders, triceps, 3 mile run on the treadmill

Thursday: back, 5 mile run on the treadmill

Friday: rest day

Saturday: 10.5 trail run with Dad 1:44

Sunday: biceps, triceps, back, shoulders, core work

Total Mileage: 31.51
Weight: 121lbs

1 comment:

Pavement RunnerApril 13, 2010 at 7:47 PM
PHEW. I'm tired reading that. You are a machine. Keep working hard.
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2013 Race Results

10/20/13 Detroit Marathon 3:29:50 8:00 pace
10/5/13 Heroes on Hines Half Marathon 1:42:18, 7:48 pace
9/21/13 Dances with Dirt 50K 5:41:22, 11:00 pace
9/7/13 Run Woodstock Trail Marathon 4:13:44, 9:41 pace
8/17/13 Somerset Stampede Half Marathon 1:39:00, 7:33 pace
8/10/13 Run Thru Hell 10 Mile 1:15:11, 7:32 pace
8/3/13 Run Clark Lake 12K 53:50, 7:13 pace
6/9/13 Ann Arbor Marathon 3:30:26, 8:01 pace
5/5/13 Pittsburgh Marathon 3:33:16, 8:08 pace
4/15/13 Boston Marathon 3:29:46, 8:00 pace
3/24/13 Rock CF Half Marathon 1:36:50, 7:23 pace AG- 7/68
2/10/13 Riverview Winter Fest 4 Mile 28:18, 7:05 pace AG- 3/23

2012 Race Results

11-22-12: Detroit Turkey Trot 10K 45:52 7:22 pace AG- 9/592
10-21-12: GR Marathon 3:39:02 8:22 pace AG- 19/110
9-30-12 Brooksie Way Half 1:40:57 7:42 pace AG- 8/195
9-22-12: Dances with Dirt 50K 6:21:40 AG- 2/8
9-16-12: Oak Openings Stampede 25K Trail 2:16:40 8:47 pace AG- 7/20
8-11-12: Run thru Hell 1:21:53 8:12 pace AG- 2/18 9 weeks postpartum
8-4-12: Run Clark Lake 12K 1:02:21 8:21 pace 3/10 AG - 8 weeks postpartum
3-25-12: Rock CF Half Marathon 2:11:04 10:00 pace 45/75 AG - 29 weeks pregnant
3-11-12: Cork Town 5K 28:33 9:13 pace 176/836 AG - 27 weeks pregnant
2-29-12: Leap Year 4 Mile 36:45 9:11 pace 10/33 AG - 25.5 weeks pregnant
2-12-12: Riverview 4 Mile 34:59 8:45 pace 8/29 AG - 23 weeks pregnant

2011 Race Results

11-24-11: Detroit Turkey Tort 10K 48:23 7:37 pace 27/563 AG - 12 weeks pregnant
10-16-11: Detroit Marathon 3:45:30 8:37 pace 27/240 AG - 6 weeks pregnant
9-24-11: Ultra Trail 50K 6:16:56 12:10 pace 3/10 AG - 3 weeks pregnant
8-20-11: Half Marathon 1:44:24 7:58 pace 1/10 AG
8-13-11: Run thru Hell 10 Mile 1:17:05 7:43 pace 3/22 AG
7-9-11: 5K; 21:55 7:04 pace 1/17 AG
5-28-11: Bayshore Marathon 3:28:59 7:59 pace 11/117 AG
5-1-11: Trail Half Marathon 2:02:10 9:11 pace 2/41 AG (course measured 13.30 miles)
4-2-11: Half Marathon 1:37:45 7:28 pace 5/189 AG (course measured long, results for actual course distance of 13.4 miles 1:40:10 7:29 pace)
3-20-11: Half Marathon; 1:37:31 7:27 pace 3rd/71 AG
2-13-11: 4 Mile; 28:48 7:12 pace 2nd/30 AG

2010 Race Results

11-25-10: 10K Race, 46:59 7:34 pace 9th in age group
11-20-10: 5K Race; 22:51, 7:22 pace 2nd in age group
10-31-10: 10K Race; 46:52, 7:33 pace 6th in age group
10-10-10: Marathon; 3:44:00, 8:32 pace
8-28-10: Half Marathon; 1:40:02, 7:38 pace 2nd in age group
8-7-10: 12K Race; 56:05, 7:31 pace 3rd in age group
6-6-10: Half Marathon; 1:40:47, 7:42 pace 12th in age group
5-21-10: 5K Race; 21:38, 6:59 pace 1st in age group
4-25-10: Trail Half Marathon; 2:03:40, 9:26 pace 7th in age group
3-20-10: 5 Mile Trail Race; 38:47, 7:45 pace 1st place in age group
2-14-10: 4 Mile Race; 30:04, 7:31 pace 6th place in age group

In Steph's Shoes

Sunday, April 11, 2010

Weekly Exercise

1 comment:

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