Sunday, April 4, 2010

Weekly Exercise

Monday: Rest Day

Tuesday: chest & shoulders, speed work; .5 mile warm up @ 8:41, 9 x 400 @ 7:30, .5 mile cool down @ 8:34 - 5 miles

Wednesday: Rest Day

Thursday: 10+ mile trail run

Friday: biceps, triceps, chest, shoulders, 3 mile run on treadmill

Saturday: 8.78 mile run 1:14:07 8:26 pace

Sunday: 30 Day shred levels 1, 2 & 3 (hoping to get a short run in after Easter dinner...we shall see)

Total Mileage: 26.78
Weight: 119lbs

I am very disappointed in how this week went. First, I took two rest days which I normally do not do. Second, my mileage is no where near the total I wanted to reach.

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