Monday: Rest Day
Tuesday: chest & shoulders, speed work; .5 mile warm up @ 8:41, 9 x 400 @ 7:30, .5 mile cool down @ 8:34 - 5 miles
Wednesday: Rest Day
Thursday: 10+ mile trail run
Friday: biceps, triceps, chest, shoulders, 3 mile run on treadmill
Saturday: 8.78 mile run 1:14:07 8:26 pace
Sunday: 30 Day shred levels 1, 2 & 3 (hoping to get a short run in after Easter dinner...we shall see)
Total Mileage: 26.78
Weight: 119lbs
I am very disappointed in how this week went. First, I took two rest days which I normally do not do. Second, my mileage is no where near the total I wanted to reach.
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