I just wanted to update my work outs for the week. I really tried to come up with a catchy title, but nothing came to mind.
Monday: 5.5 mile run
Wednesday: weights for back & shoulders, abs & 35 minutes on the AMT
Thursday: 10 minute bike warm up, lower body weights, 30 minutes of intervals on the elliptical
Saturday: 9-10 mile run
Sunday: 4.5 mile run
Heading to my brother in-law and sister in-law's house for Halloween and my twin niece & nephews christening. I am looking forward to running this weekend. I love the town they live in and the Illinois Prairie Path is such a great spot for runners, bikers, dog walkers, etc...