In Steph's Shoes: 1 week from today!

Sunday, October 11, 2009

1 week from today!

One week from today and I will be running my first marathon. I really can't believe I have made it and actually feel ready for this! I have a few more shorter runs to do that week and then its 2 days of resting along with expo fun and card loading.

The next weeks schedule looks like this.

Sunday: 8 miles

Monday: 3 miles, weights for back

Tuesday: 3 miles, weights for shoulders

Wednesday: 4 miles, abs

Thursday: 2 miles, biceps & triceps

Friday: rest

Saturday: rest

Sunday: MARATHON DAY!!!!

2 comments:

Pavement RunnerOctober 11, 2009 at 11:26 AM
You are so ready. Make sure you drink plenty of water the whole week and try to sneak in some extra sleep each night, not just the night before. Can't wait to hear about it.
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Angie Eats PeaceOctober 13, 2009 at 12:15 AM
Woohoo! I cant wait to hear all about it. You are going to do great!
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2013 Race Results

10/20/13 Detroit Marathon 3:29:50 8:00 pace
10/5/13 Heroes on Hines Half Marathon 1:42:18, 7:48 pace
9/21/13 Dances with Dirt 50K 5:41:22, 11:00 pace
9/7/13 Run Woodstock Trail Marathon 4:13:44, 9:41 pace
8/17/13 Somerset Stampede Half Marathon 1:39:00, 7:33 pace
8/10/13 Run Thru Hell 10 Mile 1:15:11, 7:32 pace
8/3/13 Run Clark Lake 12K 53:50, 7:13 pace
6/9/13 Ann Arbor Marathon 3:30:26, 8:01 pace
5/5/13 Pittsburgh Marathon 3:33:16, 8:08 pace
4/15/13 Boston Marathon 3:29:46, 8:00 pace
3/24/13 Rock CF Half Marathon 1:36:50, 7:23 pace AG- 7/68
2/10/13 Riverview Winter Fest 4 Mile 28:18, 7:05 pace AG- 3/23

2012 Race Results

11-22-12: Detroit Turkey Trot 10K 45:52 7:22 pace AG- 9/592
10-21-12: GR Marathon 3:39:02 8:22 pace AG- 19/110
9-30-12 Brooksie Way Half 1:40:57 7:42 pace AG- 8/195
9-22-12: Dances with Dirt 50K 6:21:40 AG- 2/8
9-16-12: Oak Openings Stampede 25K Trail 2:16:40 8:47 pace AG- 7/20
8-11-12: Run thru Hell 1:21:53 8:12 pace AG- 2/18 9 weeks postpartum
8-4-12: Run Clark Lake 12K 1:02:21 8:21 pace 3/10 AG - 8 weeks postpartum
3-25-12: Rock CF Half Marathon 2:11:04 10:00 pace 45/75 AG - 29 weeks pregnant
3-11-12: Cork Town 5K 28:33 9:13 pace 176/836 AG - 27 weeks pregnant
2-29-12: Leap Year 4 Mile 36:45 9:11 pace 10/33 AG - 25.5 weeks pregnant
2-12-12: Riverview 4 Mile 34:59 8:45 pace 8/29 AG - 23 weeks pregnant

2011 Race Results

11-24-11: Detroit Turkey Tort 10K 48:23 7:37 pace 27/563 AG - 12 weeks pregnant
10-16-11: Detroit Marathon 3:45:30 8:37 pace 27/240 AG - 6 weeks pregnant
9-24-11: Ultra Trail 50K 6:16:56 12:10 pace 3/10 AG - 3 weeks pregnant
8-20-11: Half Marathon 1:44:24 7:58 pace 1/10 AG
8-13-11: Run thru Hell 10 Mile 1:17:05 7:43 pace 3/22 AG
7-9-11: 5K; 21:55 7:04 pace 1/17 AG
5-28-11: Bayshore Marathon 3:28:59 7:59 pace 11/117 AG
5-1-11: Trail Half Marathon 2:02:10 9:11 pace 2/41 AG (course measured 13.30 miles)
4-2-11: Half Marathon 1:37:45 7:28 pace 5/189 AG (course measured long, results for actual course distance of 13.4 miles 1:40:10 7:29 pace)
3-20-11: Half Marathon; 1:37:31 7:27 pace 3rd/71 AG
2-13-11: 4 Mile; 28:48 7:12 pace 2nd/30 AG

2010 Race Results

11-25-10: 10K Race, 46:59 7:34 pace 9th in age group
11-20-10: 5K Race; 22:51, 7:22 pace 2nd in age group
10-31-10: 10K Race; 46:52, 7:33 pace 6th in age group
10-10-10: Marathon; 3:44:00, 8:32 pace
8-28-10: Half Marathon; 1:40:02, 7:38 pace 2nd in age group
8-7-10: 12K Race; 56:05, 7:31 pace 3rd in age group
6-6-10: Half Marathon; 1:40:47, 7:42 pace 12th in age group
5-21-10: 5K Race; 21:38, 6:59 pace 1st in age group
4-25-10: Trail Half Marathon; 2:03:40, 9:26 pace 7th in age group
3-20-10: 5 Mile Trail Race; 38:47, 7:45 pace 1st place in age group
2-14-10: 4 Mile Race; 30:04, 7:31 pace 6th place in age group

In Steph's Shoes

Sunday, October 11, 2009

1 week from today!

2 comments:

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