Wednesday, October 14, 2009

Week 18- mid week update

It's Wednesday, I'm tapering and do not have much to update! But I felt the need to write something.

4 days until the marathon and the excitement is setting in!!

Monday I road the stationary bike for 50 minutes. I came home and made sure to apply ice & heat to my hip flexor. Last night I ran 3.1 miles. I did not ice & heat my hip flexor so I must make that a priority tonight! I would hate to have any issues with it come Sunday.

I plan on taking a ton of pictures at the expo being that this is my first marathon. I also told Chris that he HAS to take a bunch of pictures on Sunday. I've been horrible about adding pictures to my blog and want to make sure that I can write a full marathon review with pictures!

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