Monday scheduled: 5 mile run
Monday actual: 6 mile run 49:22 8:13 pace
Tuesday scheduled: 5 mile run
Tuesday actual: 5.60 mile run - speed work (even Steven short work out found in RT) on treadmill 1% incline 45:58 8:12 pace, core work, upper body lifting, push ups 4 x 15
Wednesday scheduled: 5 mile run
Wednesday actual: 7 mile run 56:13 8:01 pace
Thursday scheduled: rest day
Thursday actual: 5.25 mile run on treadmill 1% incline 44:11 8:24 pace, push ups 4 x 18, core work
Friday scheduled: 8 mile run
Friday actual: 5 mile run 40:05 8:01 pace, core work, push ups 2 x 20
Saturday scheduled: 12 mile run
Saturday actual: 45 minutes Yoga
Sunday scheduled: cross train
Sunday actual: Trail Half Marathon 13.30 miles (course measured long) 2:02:10 9:11 pace, 2nd out of 41 in my age group. New Trail Half PR.
Schedule Total Mileage: 35 miles
Actual Total Mileage: 42.15 miles
Weight: ? - didn't weigh in
~~~~~~~~~~~~April Stats~~~~~~~~~~~~~~
April Mileage: 177.46
April Strength training/core: 13
Congrats on the trail PR. All I can say is that if you ran a half in over 2 hours AND came in 2nd in AG, it must have been a really hard race. Great job!
ReplyDeleteGreat mileage total for the month - looks like the training is going well!
ReplyDelete