Ah, less than 3 weeks and I will be running my 3rd marathon. Am I ready? I hope so!!
I have to say this week was a success. I ran my longest training run to date and topped out just over 50 miles for the week!
Monday scheduled: 5 mile run
Monday actual: Rest - sore quads from the previous days trail half
Tuesday scheduled: 8 mile run
Tuesday actual: 6..5 mile run 55:42 8:34 pace, core work, push ups 4 x 15, foam roll
Wednesday scheduled: 5 mile run
Wednesday actual: two-a-day! AM Run: 6 miles 49:03 8:10 pace, PM Run: 5.41 miles 41:09 7:37 pace total 11.41 miles, push ups 3 x 15, foam roll
Thursday scheduled: rest day
Thursday actual: 9.15 miles 1:12:43 7:57 pace, push ups 5 x 10, foam roll
Friday scheduled: 5 mile run
Friday actual: unplanned rest day
Saturday scheduled: 20 mile run
Saturday actual: 23.05 mile run! 2:59:52 8:33 pace with Dad, 2 mile run w/ dad and my dad's 80 year old uncle!!
Sunday scheduled: cross train
Sunday actual: Yoga Works Slim, 10lbs Slim Abs, decline bench sit ups 3 x 25, push ups 4 x 15
Schedule Total Mileage: 43 miles
Actual Total Mileage: 50.11 miles
Weight: ? - didn't weigh in