Monday, May 16, 2011

Completed; Week 16 of Marathon Training

Less than 2 weeks to go!

Monday scheduled: 5 mile run
Monday actual: 6.06 mile run (lunch hour, work neighborhood) 48:28 8:00 pace

Tuesday scheduled: 6 mile run
Tuesday actual: 5.33 mile run treadmill 44:00 8:15 pace, P90X YogaX, Planks 2 x 1:20

Wednesday scheduled: 5 mile run
Wednesday actual: Jillian Michael's 6 week 6 pack, push ups 3 x 15, various core exercises. sore right foot, rest & ice

Thursday scheduled: rest day
Thursday actual: 6 mile run (lunch hour, work neighborhood) 47:37 7:56 pace, push ups 4 x 16, foam roll

Friday scheduled: 4 mile MGP
Friday actual: 4.3 miles treadmill 35:00 8:08 pace

Saturday scheduled: 12 mile run
Saturday actual: AM Run: 8 miles treadmill at 1% incline 66:00 8:15 pace, PM Run: 4.16 miles neighborhood 31:57 7:40 pace = 12.16 miles (had to break it into 2 work outs since I ran out of time in the morning before having to stop to be somewhere/prior engagements)

Sunday scheduled: cross train
Sunday actual: Full body strength training at the gym (bi's, tri's, shoulders, back, legs, core), push ups 3 x 15

Schedule Total Mileage: 32 miles
Actual Total Mileage: 33.85 miles
Weight: ?


  1. The clock's ticking. It looks like you're a marathon vet, but I'll bet you're getting excited! Good luck!

  2. I can't believe it's almost here Steph!

  3. It's right around the corner! Good luck!!