What a great week. I really felt this week was the push I needed to mentally get back on track. Too bad I spent the last two days sick as a dog, so that is really going to mess up week 7! :-(
Monday Scheduled: 3 mile run
Monday Actual: 3.57 miles 27:53, 7:43 pace
Tuesday Scheduled: 5 mile run
Tuesday Actual: rest
Wednesday Scheduled: 3 mile run
Wednesday Actual: 5 mile run on the treadmill; 1 @ 8:34, 1 @ 8:13 1 @ 7:57, 1 @ 8:13, 1 @ 8:34, core work, push ups 2 x 15
Thursday Scheduled: Rest
Thursday Actual: 4 mile run on the treadmill @ 8:13 pace, upper body lifting
Friday Scheduled: 6 mile pace run
Friday Actual: 2.59 mile run before work; 20:22, 7:52 pace
Saturday Scheduled: 9 mile run
Saturday Actual: 4.39 mile run at the lake, 35:00, 7:58 pace - hilly terrain
Sunday Scheduled: cross train
Sunday Actual: 13.34 mile run, 1:48:52, 8:10 pace - hilly terrain
Scheduled Mileage: 26 miles
Actual Mileage: 32.89 miles
Weight: ?
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