February Miles: 120.31
February Strength Training/Core Days: 14 (average of 3.5 days per week)
First race of the 2011 season! Riverview Winter Fest 4 mile. met my goal of breaking 30 minutes. Finished in 28:45, 7:12 pace and placed 2nd in my age group!
Finally got back out there with my dad!
We did two of our long runs together; first being at Wildwood in Toledo and second one on Grosse Ile running the Rock CF Half course.
I am looking forward to seeing what March brings!