Tuesday, March 22, 2011

Completed; Week 7 & Week 8 of Marathon Training

Week 7; March 7th - 13th

Monday scheduled: 4 mile run
Monday actual: 5.25 mile run on treadmill at 1% incline w/ 8x400's 42:47 8:08 pace

Tuesday scheduled: 7 mile run
Tuesday actual: 6 mile run on treadmill 49:50 8:18 pace , core work, push ups 6 x 10

Wednesday scheduled: 4 mile run
Wednesday actual: 5.1 mile run on treadmill (1M 8:25 pace, 3.1M 7:30 pace, 1M 8:20 pace - Virtual 5K), upper body lifting, legs

Thursday scheduled: rest day
Thursday actual: rest day

Friday scheduled: 7 mile mgp
Friday actual: 7.20 mile run on treadmill at 1% incline 60:00 8:20 pace (slower than mgp)

Saturday scheduled: 14 mile run
Saturday actual: JM Yoga Melt Down (spent the day at my son's wrestling tournament, had to rearrange my long run days)

Sunday scheduled: cross train
Sunday actual: 14.25 mile run 1:58:46 8:20 pace w/ a new running group, JM Yoga Melt Down, JM 6 week 6 pack

Schedule Total Mileage: 36 miles
Actual Total Mileage: 37.80 miles
Weight: 122lbs


Week 8; March 14th - 20th
 

Monday scheduled: 4 mile run
Monday actual: 5 mile run (3M on treadmill, 2M on track) 42:20 8:28 pace- sore legs, foam rolled, push ups 5 x 10

Tuesday scheduled: 7 mile run
Tuesday actual: P90X Ab Ripper X, P90X Back & Biceps, free weights for shoulders, core work, foam rolled - sore shins

Wednesday scheduled: 4 mile run
Wednesday actual: 7.11 mile run outside! 54:06 7:37 pace

Thursday scheduled: rest day
Thursday actual: 5 mile run on treadmill 40:34 8:06 pace, core work, push ups 4 x 15

Friday scheduled: 7 mile mgp
Friday actual: 7.12 mile run on treadmill at 1% incline 60:00 8:25 pace (slower than mgp)

Saturday scheduled: 15 mile run
Saturday actual: rest day

Sunday scheduled: cross train
Sunday actual: Rock CF Rivers Half Marathon 13.1 miles 1:37:31 7:27 pace

Schedule Total Mileage: 37 miles
Actual Total Mileage: 37.33 miles
Weight: 122lbs

4 comments:

  1. Great job maintaining your weight! Awesome Half time!

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  2. More crazy workouts! I wish I had your energy. Nice!

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  3. AWESOME WORKOUTS!!! You are absolutely amazing!

    ReplyDelete