Sunday, October 3, 2010

Completed; Week 17 of Chicago Marathon training

Monday Scheduled: cross train
Monday Actual: cross train; 45 minutes AMT intervals, upper body weights

Tuesday Scheduled: 4 mile run
Tuesday Actual: 4 mile run w/ speed work, core work, push ups 2 x 20

Wednesday Scheduled: 5 mile run
Wednesday Actual: 5 miles 40:40 8:08 pace

Thursday Scheduled: 4 mile run
Thursday Actual: rest

Friday Scheduled: rest
Friday Actual: 4 mile run 31:41 7:55 pace

Saturday Scheduled: 3 mile run
Saturday Actual: 8.28 miles (3 miles treadmill 25:00 8:20 pace/5.28 miles outside 41:30 7:51 pace) upper body lifting (biceps/shoulders/triceps)

Sunday Scheduled: 8 mile run
Sunday Actual: 3 miles on treadmill w/ .5% incline 24:54 8:18 pace, lifting for back muscles, core work

Scheduled Miles: 24 miles
Actual Mileage: 24.28 miles
Weight: 121lbs


  1. I like how you post scheduled vs. actual. Looks like you had a good week!

  2. Thanks! It's a good way for me to make sure I ran my required mileage.