Sunday, August 29, 2010

Completed; Week 12 of Chicago Marathon Training

Another great week! I really owe a huge thank you to my blog friends and my dad. You have all had a hand in helping me get my head and my training where it needs to be. Thank you!

This was cut back week, so after running over 44 miles last week, I was only scheduled to do 36.

Here is how the weeks training went....

Monday Scheduled: 5 mile run
Monday Actual: 5 mile run, 40:05 8:01 pace

Tuesday Scheduled: 5 mile run
Tuesday Actual: 5.41 mile run 41:36 7:42 pace, P90X legs, P90X ab ripper X

Wednesday Scheduled: 5 mile run
Wednesday Actual: 5 mile run, 41:44 8:20 pace, core work, push ups 2 x 15

Thursday Scheduled: Rest
Thursday Actual: 8.11 mile run, 1:04:21 7:56 pace, upper body weights

Friday Scheduled: 8 mile pace run
Friday Actual: Rest

Saturday Scheduled: 13 mile run
Saturday Actual: Somerset Stampede Half Marathon, 1:40:02 7:38 pace

Sunday Scheduled: cross train
Sunday Actual: 30 minute stationary bike, weights for back, core work

Scheduled Miles: 36 miles
Actual Mileage: 36.64 miles
Weight: 122lbs

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