Monday, August 23, 2010

Completed; Week 11 of Chicago Marathon Training

Well, after having a small pity party I ended up having an awesome 18 mile run! It was not the pace, but how I felt mentally that made it go great. What an awesome way to finish off the week. 11 weeks down, 7 more to go. Bring it on!!

Monday Scheduled: 5 mile run
Monday Actual: 8 mile run 1:09:59 8:36 pace

Tuesday Scheduled: 8 mile run
Tuesday Actual: 5 mile run 40:48 8:11 pace, upper body lifting

Wednesday Scheduled: 5 mile run
Wednesday Actual: 8.12 mile run 1:05:51 8:07 pace, push ups 1 x 20

Thursday Scheduled: Rest
Thursday Actual: 5 mile run 41:08 8:13 pace, push ups 3 x 15

Friday Scheduled: 8 mile pace run
Friday Actual: Rest

Saturday Scheduled: 18 mile run
Saturday Actual: 18.12 mile run 2:34:01 8:30 pace - the strongest I felt (mentally) in a long time! I ignored my pace and paid attention to how I felt. I truly enjoyed this long run! and it rained which was an added bonus!

Sunday Scheduled: cross train
Sunday Actual: upper body lifting, push ups 3 x 15, core work

Scheduled Mileage: 44 miles
Actual Mileage: 44.24 miles
Weight: ?

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