Monday, June 7, 2010

Weekly Exercise

I never did add my weekly exercise from May 24-30. So here is my results from May 24-30 and May 31-June 6.

May 31-June 6
Monday: none, drove home from being out of town
Tuesday: 5.6 mile run 44:26, 7:57 pace, push ups 3 x 15, core work
Wednesday: 7 mile run on treadmill; 1 @ 8:20 pace, 4 @ 8:00 pace, 1 @ 8:20 miles, 1 @ 8:57 pace
Thursday: push ups 2 x 15, cleaned house :0)
Friday: 3 mile run on treamdill; 1 @ 8:13 pace, 1 @ 8:00 pace, 1 @ 7:47 pace, weights for back, core work
Saturday: Upper Body Weights; chest, biceps, triceps, shoulders
Sunday: Half Marathon 1:40:47, 7:42 pace

Total Mileage: 28.70
Weight: ?

May 24-30
Monday: 5 mile run, 40:15 8:03 pace (sunburned w/ hot, humid weather)
Tuesday: 7 mile run on treadmill; 8:20 pace w/ sprints 57:50
Wednesday: 3 mile run on treadmill 8:13 pace, biceps, shoulders, triceps
Thursday: none
Friday: none
saturday: 11.74 mile run up north; 1:44:22 8:54 pace (one of the hottest, hardest runs I have had in a LONG time)
Sunday: none

Total Mileage: 26.74
Weight: ?

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