Wednesday, June 30, 2010

Completed: Week 3 of Chicago Marathon Training

Once again, I am behind on updating this. I must get better at keeping up with my blog. It's pointless to even have one if I don't utilize it!

Anyway, here is how the weeks training went.

Monday Scheduled: 3 mile run
Monday Actual: 4.18 miles @ 8:20 pace, core work, push ups 3 x 10

Tuesday Scheduled: 5 mile run
Tuesday Actual: 6 mile run on treadmill (didn't record the paces I ran)

Wednesday Scheduled: 3 mile run
Wednesday Actual: 3 miles @ 8:41 pace, upper body lifting

Thursday Scheduled: Rest
Thursday Actual: Rest

Friday Scheduled: 5 mile pace run
Friday Actual: 7.01 mile run; 57:08 8:09 pace (at the lake on hilly terrain)

Saturday Scheduled: 6 mile run
Saturday Actual: 5.14 mile run; 41:35 8:06 pace (at the lake on hilly terrain)

Sunday Scheduled: cross train
Sunday Actual: 3.36 mile run; 26:43 7:57 pace, core work

Scheduled Mileage: 22 miles
Actual Mileage: 24.51 miles
Weight: did not weigh in

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