Week 2 is complete. Only 16 weeks to go. We have had some hot & humid days that have really affected me when I am running. I am hoping I can adjust to this heat or this will be a long summer of training!
Here is how the week went.
Monday Scheduled: 3 mile run
Monday Actual: core work, push ups 4 x 15
Tuesday Scheduled: 5 mile run
Tuesday Actual: 5 mile run; 1 mile @ 8:20 pace, 1 mile @ 8:13 pace, 1 mile @ 8:06 pace, 1 mile @ 8:20 pace, 1 mile @ 8:34 pace
Wednesday Scheduled: 3 mile run
Wednesday Actual: 5 mile run; 1 mile @ 8:13 pace, 1 mile @ 8:00 pace, 1.33 miles @ 7:53 pace, .67 miles @ 8:20 pace, captains chair 3 x 15
Thursday Scheduled: Rest
Thursday Actual: 30 day shred level 1 + additional upper body lifting, core work
Friday Scheduled: 5 mile run
Friday Actual: 6 mile run; 1 mile @ 8:27 pace, 4 miles @ 8:00 pace, 1 mile @ 8:34 pace
Saturday Scheduled: 9 mile run
Saturday Actual: 30 minutes AMT intervals 4% / 20%, 5 minutes 16%, upper body lifting (2-bicep, 2-triceps, 3-back, 2-shoulders)
Sunday Scheduled: cross train
Sunday Actual: 10.06 mile run 1:22:36 8:13 pace (hot & humid, disappointed in my pace)
Total Mileage: 26.06 miles
Weight: 121lbs
Way to go, but don't knock yourself for your 10 miler. My hubby runs most recovery and some easy miles 8:30-9:15 and he is going sub 3. Your paces are so close together for all your runs no need to get bummed when one is run in hot weather.
ReplyDeleteGreat job!
Thanks Stevi!
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