Today is week one/day one of Chicago marathon training. I have decided to follow Hal Higdon's Intermediate I Marathon training program. It's an 18 week program that will have me running 5 times a week (1 being a long run), cross training once a week and having one rest day.
Lucky for me, today is a cross training day. My legs are sore and tight due to yesterdays half marathon, so I will be using the stationary bike and doing some core work at the gym.