Monday, November 16, 2009

Weekly Exercise/Running Schedule

Monday: 30 minutes intervals on the AMT, weights for back, abs
Tuesday: run w/ fartleks
Wednesday: 30 minutes elliptical, weights for shoulders
Thursday: run w/ fartleks
Friday: rest
Saturday: 5K race, possible trip to the gym to lift for biceps & triceps
Sunday: 45 mins stationary bike, weights for back, shoulders, abs

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