My running shoes miss me. I have not been running all that much since the marathon. Last weekend I ran 4.88 miles on Saturday and didn't run again until last night; and I only ran 4 miles. I plan on going for my first long-ish run tomorrow morning; 9 miles.
I've been working out and focusing on strength training, but really need to put forth the effort to get more running in. I do not want to lose the endurance and distance that I have gained. So starting next week, I will make sure I run a minimum 3-4 times a week!
I am running a 5K on the 21st. I am really hoping to beat my previous 5K PR of 23:11. That's my goal anyway.