Weekly Exercise/Running Schedule

Monday: 30 minutes intervals on the AMT, weights for back, abs
Tuesday: run w/ fartleks
Wednesday: 30 minutes elliptical, weights for shoulders
Thursday: run w/ fartleks
Friday: rest
Saturday: 5K race, possible trip to the gym to lift for biceps & triceps
Sunday: 45 mins stationary bike, weights for back, shoulders, abs

Weekly Exercise Schedule

Sunday: 4.88 mile run
Monday: 20 minutes kick boxing, 20 minutes ab work out
Tuesday: 5.5 mile run
Wednesday: gym; weights for biceps, triceps, shoulders & chest, 40 minutes elliptical or AMT
Thursday: gym; 3 mile run, weights for back
Friday: none
Saturday: 4.66 mile run