My shins have really been bothering me lately. Almost every time I run, they hurt until about 2-3 miles in, then the pain goes away. I've tried everything to alleviate it but I personally think its the pregnancy. I think my body, stride and form is changing to compensate for the extra weight.
Anyway, here is how last weeks training went. it was a cut back week but I still managed closed to 30 miles.
Monday: 4.5 miles run - afternoon on the treadmill, triceps
Tuesday: 5.5 mile run - AM 2 miles on treadmill, 3.5 miles on indoor track
Wednesday: core work
Thursday: 6.5 mile run - AM treadmill, planks, crunches, push ups - PM
Friday: scheduled rest day
Saturday: 3.1 mile run - AM treadmill, upper body lifting
Sunday: 10.30 mile run outside on the snow covered roads.
Total Mileage: 29.31 miles
Total Strength Training: 4
I'll leave you with a couple photos taken Sunday after our run. I am definitely showing!!
Stumbled upon your blog from PBR. Love that you're still able to get in your mileage! As someone TTC, I love hearing stories of pregnant women who still workout/run. Best of luck!
ReplyDeleteWhen Was Running Invented Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.
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