I've got one week under my belt. My mileage was slightly more than what I have on my training program, but the paces are much slower than what I am used to. Unfortunately, training for a marathon while being pregnant (I am well into my 18th week) definitely puts a strain on speed. I am not letting it bring me down though. I am just happy that I am still able to run 5 times a week without having any issues. My goal is only to finish Boston, not set a PR.
Monday: 6.61 miles - treadmill
Tuesday: 5.67 miles - treadmill, push ups 5 x 10
Wednesday: 5.26 miles - treadmill, biceps, push ups 5 x 10, core
Thursday: 4.5 miles - treadmill
Friday: rest day
Saturday: 11.60 miles outside w/ hills
Sunday: cross training; 30 minute stationary bike, upper body lifting, core work
Total Mileage: 33.64
and I will leave you with a little something Janae shared in her blog. Desiree Davila's ridiculously fast 3 x 3 mile repeats. click here to watch the video.