Monday scheduled: 4 mile run
Monday actual: 5 mile run on treadmill 1% incline w/ 8 x 400's 7:57 OA pace
Tuesday scheduled: 8 mile run
Tuesday actual: 8.11 mile run outside 1:01:57 7:39 pace, push ups 3 x 15
Wednesday scheduled: 4 mile run
Wednesday actual: 4 mile run 33:27 8:21 pace, upper body lifting, core work, push ups
Thursday scheduled: rest day
Thursday actual: 8 mile run on treadmill 1:05:47 8:13 pace, push ups 3 x 10
Friday scheduled: 8 mile mgp
Friday actual: rest day
Saturday scheduled: 17 mile run
Saturday actual: Martian Half Marathon 13.40 (yes, the course was long!) 1:40:10 7:29 pace, .83 w/u 7:21, 4 mile c/d 35:24 8:51 pace, 18.32 total miles
Sunday scheduled: cross train
Sunday actual: 25 minutes AMT/stair step setting 20% resistance, upper body lifting, core work, push ups 4 x 10
Schedule Total Mileage: 41 miles
Actual Total Mileage: 43.43 miles
Weight: 121lbs
~~~~~~~~~~March Stats~~~~~~~~~~~~~
March Miles: 175.73
March Strength Training: 15 days
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