Monday: Rest Day
Tuesday: 5 miles on Treadmill, push ups 3 x 15
Wednesday: Hip exercises/stretching, push ups 3 x 10
Thursday: 6 miles on Treadmill
Friday: weights for back & shoulders, 25 minutes on AMT intervals 20% and 4%
Saturday: weights for biceps & triceps, 3 mile hill work on Treadmill
Sunday: 7 miles on Treadmill, core work
Total Mileage: 21 miles
Weight: forgot to weigh in this morning
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