Sunday, February 28, 2010

Weekly Exercise

Monday: Rest Day

Tuesday: 5 miles on Treadmill, push ups 3 x 15

Wednesday: Hip exercises/stretching, push ups 3 x 10

Thursday: 6 miles on Treadmill

Friday: weights for back & shoulders, 25 minutes on AMT intervals 20% and 4%

Saturday: weights for biceps & triceps, 3 mile hill work on Treadmill

Sunday: 7 miles on Treadmill, core work

Total Mileage: 21 miles
Weight: forgot to weigh in this morning

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