Wednesday, February 24, 2010

Weekly Exercise

Here is how last weeks exercise went. Better late then never!

Monday: 3 mile run on the TM-easy I had a sore right shin, upper body weights, push ups 3x15

Tuesday: 6 miles on the TM, push ups 3x10

Wednesday: 3.75 miles speed work 6x400 @ 7:19 pace & 7:23 pace, tricep dips, back extensions

Thursday: Rest Day

Friday: 1.5 miles on the TM, lifting for shoulders & triceps (lifted with Chris)

Saturday: 3 miles on the TM, lifted for biceps & Back, 6 minutes on the AMT

Sunday: core work

Total Mileage: 17.25 miles
Weight: 117lbs

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