Monday, September 14, 2009

Week 13 Complete

I finished week 13 by running my furthest distance yet; 18 miles! I met my dad saturday morning to run 18 miles through two local parks. We finished the run in 2:40 with an 8:54 pace. I felt great from start to finish. After our run, we hopped in my aunts pool. It was freezing cold and felt wonderful on our legs.
5 more weeks to go! I am really looking forward my running my 20 miler on the 26th!

1 comment:

  1. That is an incredible pace for a long training run. Great job!! You should have NO problem meeting your marathon goal of 4 hours!