Week 12 is complete. I have to be honest, I slacked off. I was out of town for 4 days and instead of running as I should, I was with my friends relaxing in the sunshine. I know it won't set me back too much, but I really get down on myself. I've spent so much time training that slacking off this close to the marathon should not be an option.
I plan to make sure I stick to each scheduled run from here on out! No more slacking on my runs.
Week 13's training looks like this;
Tuesday: 4 miles, plus push ups & core work
Wednesday: 9 miles
Thursday: 5 miles
Saturday: 18 miles
Sunday: cross train & weights at the gym