Completed; Week 7 of Chicago Marathon trainings

Monday Scheduled: 4 mile run
Monday Actual: None- Sick w/ food poisoning

Tuesday Scheduled: 7 mile run
Tuesday Actual: none- Sick w/ food poisoning

Wednesday Scheduled: 4 mile run
Wednesday Actual: My First Two-A-Day! morning run: 4.3 miles 34:43, 8:05 pace, evening run: 5 miles 45:00, 9:00 pace, push ups 1 x 20

Thursday Scheduled: Rest
Thursday Actual: 5 miles on treadmill 44:00, 8:48 pace, push ups 4 x 10

Friday Scheduled: 7 mile pace run
Friday Actual: P90X ab ripper, P90X Core Synergesistics

Saturday Scheduled: 14 mile run
Saturday Actual: 7 miles on treadmill 60:00, 8:34 pace, Uppper body lifting

Sunday Scheduled: cross train
Sunday Actual: 10.02 miles 1:25:31, 8:32 pace

Scheduled Mileage: 36 miles
Actual Mileage: 31.32 miles
Weight: 120lbs

Week 7 Day 1 and last update for 2 weeks!

This will be my last update for close to 2 weeks. I leave tomorrow morning to spend 12 days on 2 islands in Hawaii!! 5 days on Oahu and then 8 days on Kauai. I am so, so ready for this vacation. I packed all my running gear and will try to run daily. Gotta stay up with the training even if I am on vacation.

Today Hal has me resting...but I can't. I need to get in the gym one last time before leaving for vacation. Since I ran a hard 12 miles yesterday, I plan to cross train on the elliptical and lift weights for bicep & triceps muscles. I want to make sure I get a hard work out in since I am not quite sure of the quality of weights our hotel gym offers. Besides, I plan to run most of the time anyway.

Maybe if I get some time, I can get on line to post but I doubt that will be my priority! lol