*I added a few photos to my previous post. Why oh why can I not take a good racing photo??!!
Moving on.
Sunday scheduled: cross train
Sunday actual: bike 45 minutes/17.66 miles, strength training; biceps, triceps, shoulders, chest, core
Monday scheduled: 3 mile run
Monday actual: 4.03 miles on treadmill 35 minutes 8:14 pace
Tuesday scheduled: 5 mile run
Tuesday actual: 5 miles @ 1% incline on treadmill 39:53 7:58 pace, P90X Ab Ripper X, push ups 5 x 15
Wednesday scheduled: 3 mile run
Wednesday actual: 3.1 mile run on track (not sure of my time. Garmin stopped working) P90X legs
Thursday scheduled: Rest
Thursday actual: Rest!
Friday scheduled: 5 mile run
Friday actual: 5 miles mgp on the treadmill at 1% incline 40:22 8:04 pace
Saturday scheduled: 6 mile run
Saturday actual: 3.26 easy run on treadmill at 1% incline 30 minutes 9:12 pace (moved my 6 mile run to Sunday and Sunday's cross training run to today), strength training: upper body lifting, core
Sunday scheduled: cross train
Sunday actual: 4 mile race 28:48 7:12 pace, 2.09 mile cool down run 17:32 8:24 pace
Schedule Total Mileage: 22 miles
Actual Total Mileage: 26.48 miles
Weight: 122lbs
Great job with the training. I'm really liking the Higdon program so far.
ReplyDeletehello, and thanks for the nice comments on my blog. Looks like your training is going well. Keep it up.
ReplyDeleteCongrats. Good job, keep going
ReplyDelete