Monday, January 17, 2011

Weekly Running and Exercise

Marathon training starts in less than a week!!

Week of January 3rd:

Monday: rest day
Tuesday: 5 mile run w/ 3 miles of speed work, P90X Ab Ripper X, push ups 5 x 15
Wednesday: 4.25 mile run
Thursday: core work, push ups 3 x 20
Friday: 6 mile run w/ jog-tempo-push work out
Saturday: 6 mile run w/ 3 miles 'hills'
Sunday: 4 mile run, biceps, shoulders

Total Mileage: 25.25
Weight: 124lbs

Week of January 10th:

Monday: 40 minute on AMT 20% & 4%, legs
Tuesday: 4 mile run, P90X back & bicep DVD, push ups 3 x 12
Wednesday: 4 miles w/ hills
Thursday: Rest Day
Friday: 5 mile run
Saturday: 6 mile run, triceps, chest
Sunday: unplanned rest day, too much fun at the Kid Rock concert

Total Mileage: 19 (not too happy about this!)
Weight: 124lbs (hoping to drop 2-4lbs)


  1. Looks like you're priming really well - best wishes with your training!

  2. awesome, I'm doing p90x too. good luck with your training

  3. You have some really awesome workouts. You're going to kill that half in March.