Marathon training starts in less than a week!!
Week of January 3rd:
Monday: rest day
Tuesday: 5 mile run w/ 3 miles of speed work, P90X Ab Ripper X, push ups 5 x 15
Wednesday: 4.25 mile run
Thursday: core work, push ups 3 x 20
Friday: 6 mile run w/ jog-tempo-push work out
Saturday: 6 mile run w/ 3 miles 'hills'
Sunday: 4 mile run, biceps, shoulders
Total Mileage: 25.25
Weight: 124lbs
Week of January 10th:
Monday: 40 minute on AMT 20% & 4%, legs
Tuesday: 4 mile run, P90X back & bicep DVD, push ups 3 x 12
Wednesday: 4 miles w/ hills
Thursday: Rest Day
Friday: 5 mile run
Saturday: 6 mile run, triceps, chest
Sunday: unplanned rest day, too much fun at the Kid Rock concert
Total Mileage: 19 (not too happy about this!)
Weight: 124lbs (hoping to drop 2-4lbs)
Looks like you're priming really well - best wishes with your training!
ReplyDeleteawesome, I'm doing p90x too. good luck with your training
ReplyDeleteYou have some really awesome workouts. You're going to kill that half in March.
ReplyDelete