Monday: Rest Day
Tuesday: 5.5 mile run w/ speed work on the treadmill, core, push ups 6 x 15
Wednesday: 5 mile run on the track
Thursday: 4 mile run w/ hills on the treadmill
Friday: unplanned rest day
Saturday: 6 mile run on track, strength training for shoulders, biceps, triceps
Sunday: 6 mile run on track, strength training for back, core, lots of snow shoveling!
Total Mileage: 26.5 miles