Monday: Rest Day
Tuesday: 5.5 mile run w/ speed work on the treadmill, core, push ups 6 x 15
Wednesday: 5 mile run on the track
Thursday: 4 mile run w/ hills on the treadmill
Friday: unplanned rest day
Saturday: 6 mile run on track, strength training for shoulders, biceps, triceps
Sunday: 6 mile run on track, strength training for back, core, lots of snow shoveling!
Total Mileage: 26.5 miles
I've noticed the last several weeks that you have had an unplanned rest day. Not trying to judge because you have a fantastic running schedule(much better than me and much more experience that me) but perhaps you might want to just make your Friday a Cross train day. I have found the bike to work nicely and that way I only do 3 days in a row of running and give my legs a rest(from running at least). I do my cross train on Monday and my rest day on Friday. It seems to work great and gives me a little break from running without feeling like I skipped a run. Just a thought. Good luck with the training.
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