Last weeks stats. I am really looking forward to marathon training in January. I am enjoying the break, but I like the strict routine I have when it comes to marathon training. I've also been doing majority of my running at the gym so it will be nice to know that I "have" to run outside!
Monday: rest day
Tuesday: 6 miles "hills" on treadmill, push ups 5 x 15, abs
Wednesday: 4.54 miles on treadmill & track
Thursday: strength training; legs, upper body, P90X Ab Ripper, push ups 3 x 15
Friday: unplanned rest day - sore hamstrings and lower back
Saturday: 7 mile run on the track (5 miles, lifting, 2 miles), strength training; biceps, shoulders, chest
Sunday: 6 mile run on track, strength training: back, triceps, core
Total Mileage: 23.54 miles - definitely not where I am trying to be. I want a minimum of 25-30 miles per week.