Sunday, December 5, 2010

Weekly Exercise and Running

Last weeks stats. I am really looking forward to marathon training in January. I am enjoying the break, but I like the strict routine I have when it comes to marathon training. I've also been doing majority of my running at the gym so it will be nice to know that I "have" to run outside!

Monday: rest day

Tuesday: 6 miles "hills" on treadmill, push ups 5 x 15, abs

Wednesday: 4.54 miles on treadmill & track

Thursday: strength training; legs, upper body, P90X Ab Ripper, push ups 3 x 15

Friday: unplanned rest day - sore hamstrings and lower back

Saturday: 7 mile run on the track (5 miles, lifting, 2 miles), strength training; biceps, shoulders, chest

Sunday: 6 mile run on track, strength training: back, triceps, core

Total Mileage: 23.54 miles - definitely not where I am trying to be. I want a minimum of 25-30 miles per week.


  1. Sounds good to me; especially since you're not even training yet for the marathon!

  2. Just found your blog! I'm also from MI. I just ran my first marathon in Oct.(GR) I see you run with your dad. That's awesome, both my parents ran GR with me. My Dad is signed up for Kalamazoo and I'm considering running it with him. The Bayshore sounds like a great race!