10/15 - 10/31
Monday: Rest Day
Tuesday: 5 miles; 3 miles on the treadmill & 2 miles on the track, push ups 3 x 15, core work
Wednesday: 5 miles w/ "hill" work
Thursday: 5 miles w/ speed work, push ups 3 x 15
Friday: 3 miles; 2 miles treadmill & 1 mile track, strength training for back
Saturday: 1 mile run (to test out new shoes, new shoe fail! too small), strength training for biceps, shoulders, triceps and chest, core work
Sunday: Run thru Hell 10K 46:52. 7:33 pace, 6th/88 in age group, 171st out of 1186 overall
Total Mileage: 25.2 miles
11/1 - 11/7
Monday: Rest Day - sore shins from a hilly course!
Tuesday: Rest Day but push ups 4 x 15 - shins still slighly sore and just feeling run down. listened to my body for once! :0)
Wednesday: 5.5 miles; 3 miles on treadmill, 2.5 miles on the track
Friday: 40 minutes of AMT intervals at 20%, 12%, 10% and 4%
Saturday: 5 miles; 3 miles on treadmill 25:05, strength training for biceps, triceps & shoulders, 2 miles on track
Sunday: 6.1 miles; 3.1 miles on treamdill 25:11, strength training for back & legs, core work, 3 miles on treadmill
Total Mileage: 20.6
Overall a coulple low mileage weeks. I need to step it up.
You are so good at getting in your cross training. I wish I was better at that.
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