Sunday, May 16, 2010

Weekly Exercise

Monday: back & core, 45 minutes AMT intervals 20% & 4%, 5 minute cool down 16%

Tuesday: Rest Day

Wednesday: 7.75 miles; 1 mile @ 8:41 pace, 20 minuts @ 8:06 pace, 25 minutes @ 8:00 pace, 6 minutes @ 8:41 pace, 5 minutes @ 10:54 pace, push ups 2 x 15

Thursday: 5 miles; 2 miles @ 8:20 pace, shoulders & chest, 3 miles @ 8:20 pace

Friday: 3 miles @ 8:34 pace, biceps & back

Saturday: 10.15 miles time and pace unknown - accidentally reset my watch

Sunday: 6 miles; 3 miles @ 8:13 pace, tricpes & core, 3 miles @ 8:13 pace

Total Mileage: 31.85 miles
Weight: 123lbs (can't seem to shed these 3 pounds that I do badly want to get rid of!)

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