Sunday, May 9, 2010

Weekly Exercise

Monday: 6 miles; 1m @8:20, 8 x 400 @ 7:24 pace

Tuesday: 6.01 miles; 49 minutes 8:09 pace, push ups 2 x 15, squats 2 x25

Wednesday: rest day

Thursday: lower body weights, core, 3 miles

Friday: 1 mile warm up @ 8:20 pace, weights for back & triceps (planned to run 2 additional miles after lifting, but a storm as rolling through and did not want to be stuck at the gym so I left)

Saturday: 2 miles @ 8:20 pace, weights for shoulders & biceps, 4 miles (1m @ 8:13, 1m @ 8:06, 1m @ 8:00, 1m @ 7:53)

Sunday: 10:23 miles; 1:21:38 7:58 pace

Total Mileage: 32.24 miles
Weight: forgot to weigh in

1 comment:

  1. I like that you have been putting your running paces in your blog. It is fun to see how fast you run!

    I have been putting mine lately also. I was embarassed at first because I'm a slow poke, but I decided that I'm ok with that because posting them makes it much easier for me to see improvement in my paces. It also prevents me from dogging workouts...sometimes.