I have not been able to run since Tuesday night when my dad took me to what I like to call Trail Hell. lol
My left calf muscle is super sore and tight. I've been icing and massaging it, but it still hurts to walk, let alone run. I mapped an 8.5 mile route for this weekend that I really hope I can do. I tried to run Wednesday night and only made it .40 miles at 6mph! that is slow and it still hurt. I ended up on the AMT machine. Last night I spent time doing core work and stayed off my leg. I was hoping today I would wake up pain free. No such luck.
I made sure to call my dad last night and let him know that he hurt me. Come to find out, he's sore too, but not as bad as me.
Oh well, you live and learn. We learned not to run a 5.5 mile trail in a foot of snow!
Keep your fingers crossed that I can run this weekend. If not, this will be my lowest mileage week in a long time! It won't even reach double digits.