Saturday, December 19, 2009

I don't mean to neglect you blog...

it's just that I have been so busy! Christmas has me shopping, baking, wrapping, etc... almost daily! That is on top of working full time and fitting in a work out. Hopefully I can get back on track next week! I onyl work Monday & Tuesday and then I am off until the 4th. I plan on running and working out everyday while I am off. I hope to get outside for a couple runs. I've been doing them on the indoor track & TM. Time to suck it up and face the winter weather. I also find out my gym is open Christmas Eve, New Years Eve and New Years day. Yay!

Anyway, weekly exercise went like this;

Monday: rest
Tuesday: 55 minutes of intervals on the AMT (4% and 16%)
Wednesday: turbo kick, P90X ab ripper
Thursday: 60 minutes of intervals on the AMY (4% and 16%)
Friday: shopping, yes that is a work out in this madness :0)
Saturday: biceps, triceps, shoulders, leg lifts on the captains chair, 4 mile run
Sunday: back, chest, legs & 3 mile run


  1. Nice workouts!! Where are you from in Michigan?! I'm always looking for a running buddy! :)

  2. Great workouts! I'm a big fan of Ab Ripper X, but I do need to do it more than once a week.

    Happy Holidays!

  3. Nicole, I am just south of Detroit. What about you?