It looks like I just needed to vent yesterday because I went to the gym and made that treadmill my bitch. I did 7 miles while adjusting speed & incline. I did not keep track of my pace, but I do now I haad the incline up at 2% at a couple points during my work out. It felt good.
Tonight is a rest day. My left knee is sore and I need to deep clean my house tonight!
Tomorrow I will go to the gym in the morning for biceps, triceps, abs and will finish up by using nay energy I have left for a treadmill run/work out.
Sunday is back, shoulders, chest and the AMT machine.
Awesome!
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