Wednesday, August 26, 2009

Week 11- mid week update

I am in the midst of week 11 and so far, so good. Only 7 more weeks to go until the marathon!

Here is my training for week 11.

Sunday: 2.69 mile run, .75 mile walk (recovery after the half marathon on Saturday)
Monday: 45 minutes on the AMT, weights for shoulders
Tuesday: 4.27 mile run
Wednesday: 4 mile run, weights for biceps & triceps
Thursday: 8 mile run
Friday: rest
Saturday: 16 mile run (longest run ever!!)

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