Because I can't forget to post about my last week of training!
Monday scheduled: 3 mile run
Monday actual: 3.5 mile easy run on Treadmill 1% incline 30:36 8:44 pace
Tuesday scheduled: 4 mile run
Tuesday actual: 4.11 mile run early morning around the neighborhood 32:41 7:57 pace, 6 pack ab burn, 10 minute buns & thigh work out, core work, push ups 5 x 15
Wednesday scheduled: rest day
Wednesday actual: rest day
Thursday scheduled: rest day
Thursday actual: 3.10 mile easy run treadmill 26:45 8:36 pace
Friday scheduled: 2 mile run
Friday actual: rest day, walk around downtown Traverse City
Saturday scheduled: Race Day!
Saturday actual: Bayshore Marathon 26.2, 3:28:59 7:59 pace, new PR, BQ and 11th out of 117 in my age group!!
Sunday scheduled: rest day
Sunday actual: rest day
Schedule Total Mileage: 35.20 miles
Actual Total Mileage: 37.01 miles
May Mileage: 160.46 miles
May Strength Training: 12 days