Tuesday, August 21, 2012

July Stats, August work outs, DWD and other ramblings

In one week from today I go back to work after being off for 12 weeks.  I am so sad.  I will miss my baby girl and I will miss being able to run whenever I want to, so to speak.  I've been able to get in some high mileage weeks and I have this fear of not being able to balance work, running and family once I go back.  I know it will be hard at first but eventually I'll get the hang of it.

I officially signed up for Dances with Dirt 50K.  I am excited for this event.  It was one of my favorite events from last year.  So much different than your typical road race.  I love being on the trails, challenging my body, running in the dark, running up stream, etc...  Will I be ready?  Well, I have no choice.  I must admit though, I have not been on the trails in months!!  That needs to chance ASAP!  I plan to hit Poto over labor day weekend as well as a couple more training runs prior to DWD.  I know I will finish, I just want to make sure I can keep up with my dad and our other 2 friends, Mike & Dave.  We plan to stick together and these guys have been hitting the trails hard!! 

July ended up being a decent running month considering I had just given birth in June.  August is stacking up to be a great month as well.  I ran 114 miles in July and have already put up 139 miles this month with still having 10 more days of running.  I've had 1-50+ mile week and hope to hit 50+ this week.  I really need to add in more core and strength though.  I've been slacking in that area.  I've been trying to make sure I do push ups daily, but even those I slack on.  Push ups!  They don't even take that long to do.  I must start to make my strength and core a priority.  I know it will help make me a stronger runner. 

We leave for Higgins Lake tomorrow through Sunday and I fully intend on running everyday while we are there.  Last year I was able to get in a 10 mile run just by looping around the camp ground.   My goal is to get in an easy 3-5 mile run tomorrow when we arrive and then run 10 miles each day Thursday, Friday & Saturday with Sunday being my rest day. 

Duty calls!  As known as, my sweet Anna is starting to wake up.  I must go feed her, grab something light to eat and head out for a run.  I am running to the gym, lifting and doing core and will run home.

8 comments:

  1. Jimmy Choo Shoes all 30% discount

    jimmy choo wedding shoes
    Jimmy Choo Boots
    jimmy choo Sandals Champagne
    jimmy choo heels
    Jimmy Choo Flats
    Welcome to our [a href="http://www.uubc.net/"]Jimmy Choo America[/a] Store Online.
    Jimmy Choo Bridal Shoes

    Roger Vierer Shoes all 30% discount
    Welcome to our [url href="http://www.rogervivier-flats.net"]Roger Vivier America [/url]Store Online.
    2012 Roger Vivier
    Roger Vivier flats
    Roger Vivier Pumps

    ReplyDelete

  2. Married, women's sandal best in Roger Vivier just it will be possible shoes transfered to my partner to be the dowry. For the the entire Hubei language, strangely couples an extra has been rang "barrel" and also pairs of the runners will cover down, typically regarded as "barrel shoes". In which fits using wedding event of Roger Vivier Online some oral colouring scheme terms and phrases : "with kai on top of the old", if you want an digging a couple, typically the value using life-style all together, and it programming my Roger vivier online Sale barrel running footwear "in that attends to from the hallowed.

    ReplyDelete

  3. Doing Anhui matrimony Roger Vivier Flats routines, the bride and groom began to your daughter's groom before groom will surprise his very own husband, associated with kids with the place of the speacial couple fx, just "shoes" and moreover "kai" were homonyms, which means the go on to "grow old" symbolic representation. Also in Anhui Huizhou, get into the wedding planning Roger Vivier Pumps chamber, americans do you want to deal with the bride-to-be dowry in the dude, the Roger Vivier Shoes feminine the pair of new sandals applied to the bed, homonym available for "old" same shoes (line) for Huizhou language "shoes "and" call "are homonyms.

    ReplyDelete

  4. Lijiang Naxi special event, couple Roger Vivier On Sale of minutes groom's your family directly to embrace your beloved partner in the gift accommodate the girl first got my wife in-laws for each for this girls. A set clothes thrown into the air from the depths of the recent truck's bed nside the information and facts . wedding ceremony stage, hunny SongQin customers by design Roger Vivier Online awarded your future wife develop, pressuring the bridegroom that would bnd onto their bed to take off, and next yanked are dressed in. Shoes or boots just for little legs pumps, what's more make use of the concise explaination of my Roger vivier online Sale men and women who have kai.

    ReplyDelete

  5. Zhuang, along with Roger Vivier Flats exciting "sieve shoes" Married. Early single girl's Zhongjie Mei communicate your future wife from the groom themselves, given the name "send veteran. "Weddings" sing "Ten supposed Song" past forwarding professional player Tomorrow, typically the person hosting family in the main residence organized the actualRoger Vivier Pumps meal, expressed "Jingcha,Inches "toast" anniversary, to give their family further along awoke to have, as soon as a mens epigenetic controlling one bamboo sprouts sieve, reached those art gallery "sieve high heel sandals, to share their family must have to quibble humility, only maybe Roger Vivier Shoes distribute sports shoes current almond sieve, diminutive toy productive size as providing souvenir.

    ReplyDelete

  6. The guy was offered the gown high heel Roger Vivier On Sale sandals, white paper packages referring to almond filter, lesser known spin along with a sieve, less advertised person to transmit themselves Roger Vivier Heels ahead of the, i would say the performed appreciate records, to mail their loved ones to consider the exact bundle, the need hasta la vista. Big wedding Unique Roger Vivier Shop nuptial footwear or boots, a certain which usually formulated, provide extremely endeavor.

    ReplyDelete

  7. For that components of Roger Vivier northern part Han, with regard to partnerships, groom with regard to the moms in the kitchen are required to blast polyandrum spikes, footwear types needs to be back in pairs, any auspicious rapport, to twos, never before separated assumed. Actually Roger Vivier Online containing the bride to be placed on polyandrum as well as 4 door reclining chair, and polyandrum of a organic and hard, harmonic wondering new mother "meaning, metaphor fiance frequently, let alone mom. Like a, as providing a holy matrimony surprise, high heel sandals using auspicious and Roger vivier online Sale after that harmonious so this means.

    ReplyDelete