Tuesday, July 10, 2012
It's been a long time!
I can't believe it has been so long since I last posted anything in my blog!! Anna is now 1 month and 3 days old. She smiled today for the first time too! I thought being home with Anna would be so relaxing but its really not. I am constantly doing something around the house or taking care of her. I go to the doctors on the 18th and I hope he gives the green light to start running because....
I started running on June 30th. I've been feeling so good that I just couldn't help myself. I've been going slow and taking walk breaks. Between June 30th and today, I have run 5 times (just got back from a slow 4 miler) for a total of 21.75 miles. Do you know how good it feels to run? I am stil extremely slow, but faster than I ran at the end of my pregnancy.
I know some people may think I am nuts to take it upon myself and start running prior to seeing my doctor at my 6 week check up, but I've done a ton of reading on postpartum running and, although I am not a doctor, I feel I can handle it. Again, I am running slow and taking walk breaks. I listen to my body and check for signs of it telling me to back off. If I had not run through out my entire pregnancy including a 3.1 mile run and 5.5 mile walk just the day before I delivered, then this would not be a smart move on my part. But since I have put in high miles with lots of long runs I think I am ok. Plus, I had such an easy pregnancy and smooth delivery. All being free of complications.
I can't wait to start running hard, long and fast again. I am sop eager to sign up for races too! I actually filled out my first race registration this morning. Run Clark Lake 12K on August 4th. I may not be "racing" it, but it will be fun to just get out there with others who share the love of running.
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Welcome back! Glad to hear you and baby are happy and healthy.
ReplyDeleteI've said it before, you are my preggo running hero and I hope I can do even half of what you were able to do when I am pregnant someday! Glad to hear you are both doing well!!! I love all the pics you've been posting on FB, she is too die for! :)
ReplyDeleteSo glad you and baby are doing well! When it comes to exercise does the doctor also clear you for other types of activity (yoga, cycling, eliptical, etc.)? I was just curious if there are some forms of exercise that women are allowed to do because they are lighter impact. Thoughts??
ReplyDeleteActually, they say no exercise for 6 weeks. I've googled "running postpartum" and have found most runners start running prior to the 6 week mark. That is, if they have had a complication free pregnancy and an easy vaginal delivery. I started walking about a week after delivery. It was slow and uncomfortable below the belt. I thought I would never be running again but here I am 1 month later and running. Slowly, but at least I am moving!! I'll let you know what my doctor says when I see him next week.
DeleteWelcome back! Glad everyone is doing well and you actually fee like running. Ha! You'll be passing me again in no time....darn it!
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